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Un tercio de nuestra vida lo pasamos durmiendo...parece increíble!Hoy, les traigo cosas bonitas que nos inspiran un relax perfecto, ideas que pueden ser útiles para regalar; que nos invitan a descansar como corresponde y arman el kit ideal para el momento de contar ovejitas...
A third of our lives we spend sleeping ... looks amazing!
Today, I bring beautiful things that inspire one perfect relaxation, ideas that may be useful to give, that invite us to rest properly and at the time of counting sheep ...
Antes de dormir: Before Sleeping time
- Cremas-
- hands & bodyCream
Una labor importante antes de dormir, es la de aplicarse cremas, tanto en manos como pies-*un truquito para extrahumectación es colocar crema en los pies y envolverlos con una bolsa o unas medias, de manera que el producto penetre mejor.*
Neutrógena es una excelente crema y de precio accesible, la otra, es una delicia aromática con excelente textura y absorción : Hermès...te la recomiendo
Significant work before sleep, is the creams applied in both hands and feet * a little trick for extra-wetting is:
put lotion on your feet and wrap them with a bag or pantyhose, so that the product penetrates better. *
Neutrogena is an excellent and affordable cream, the other is a delightful aromatic with excellent texture and absorption: Hermès ... I recommend it
- Aromaterapia -Velas-incienso y Música -
- Aromatherapy Candles-incense-and Music -
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Los aromas y perfumes, predisponen al buen descanso, asi que completa el kit con velas de lavanda, inciensos y aceites esenciales que suavemente dejan su huella en el aire mediante varitas de bambú...ahhh! y buena música Chillout.
Flavourings and perfumes, predispose to good rest, so completes the kit with lavender candles, incense and essential oils to gently make their mark in the air by bamboo sticks ... ohhh! and good Chillout music
Flavourings and perfumes, predispose to good rest, so completes the kit with lavender candles, incense and essential oils to gently make their mark in the air by bamboo sticks ... ohhh! and good Chillout music
- Masajes- Reiki-Yoga-Libros
- Massage-Reiki-Yoga-Books
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Si tienes la oportunidad de practicar Reiki o algunas posturas relajantes de Yoga, tu cuerpo lo notará sin dudas, ni te cuento si tu pareja se ofrece a un siempre bienvenido masaje....ahhh!! Y si las opciones anteriores no se dan, un automasaje de pies o en los hombros, y unas cuantas respiraciones pausadas y profundas serán suficientes para dormir mejor.O si lo prefieres, un libro de historia antigua será una opción increíblemente somnífera!!!
*Atardecer en París: Novela-Nicolas Barreau - Si te gusta París, tienes sentido del humor, te dejas conquistar por una buena película y te pierden las historias de amor, Este es Tu libro!
*Encuentros: Gabriel Rolón- se mete de lleno en los pliegues de un tema tan viejo como la humanidad: los celos y el deseo, la infidelidad, la pareja y la sexualidad, las relaciones entre padres e hijos, el enamoramiento y la ilusión vana de lo "eterno"
If you have the opportunity to practice Reiki or some relaxing Yoga postures, your body will notice no doubt.
and I tell you if your partner is offered to give you a massage .... ohhh is always welcome!
And if the above options do not appear, self-massage of the feet or shoulders, and paused a few deep breaths be enough to sleep better.
Or if you prefer, a book of old history will be an incredibly somniferous option!
* Evening in Paris: Novel-Nicolas Barreau - If you like Paris, have a sense of humor, you let yourself be conquered by a good movie and you adore love stories, this is your book!
* Encounters: Gabriel Rolon-immerses himself in the folds of a theme as old as humanity: jealousy and desire, infidelity, the couple and sexuality, relationships between parents and children, infatuation and delusion of the "eternal"
If you have the opportunity to practice Reiki or some relaxing Yoga postures, your body will notice no doubt.
and I tell you if your partner is offered to give you a massage .... ohhh is always welcome!
And if the above options do not appear, self-massage of the feet or shoulders, and paused a few deep breaths be enough to sleep better.
Or if you prefer, a book of old history will be an incredibly somniferous option!
* Evening in Paris: Novel-Nicolas Barreau - If you like Paris, have a sense of humor, you let yourself be conquered by a good movie and you adore love stories, this is your book!
* Encounters: Gabriel Rolon-immerses himself in the folds of a theme as old as humanity: jealousy and desire, infidelity, the couple and sexuality, relationships between parents and children, infatuation and delusion of the "eternal"
Para ir a Dormir!: For Sleeping
- Ropa-accesorios
- Clothes-accesories
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Salto de Cama o albornoz o batín (según donde vivas), de seda, bien suave y delicada.
Perchas forradas, ¿no son encantadoras para colgar tu ropa de cama? ahhh!
Antifaz de Kitty...muy bonito! hay muchos modelos, incluso son fáciles de hacer, uno para cada dia de la semana...
Fun Pajamas, cotton and cheerful prints, long for chilly and short for summer times, the classic silk Nightie: sexy and elegant, a classic which is a must!
Negligee or bathrobe or robe (depending where you live), silk, very soft and delicate.
Padded hangers, do not you think they are lovely to hang your bedding? ohhh!
Kitty Mask ... very nice! There are many models, even easy to do, one for each day of the week ...
y Ahora si, a descansar...eso si, no olvides un buen despertar! Zzzz
and now, yes, to rest ... but, do not forget a good wake up!Zzz
and to awaken in another decade nothing better than: retro style alarm clocks, of Etsy.com, Retrogo.com and europastar.com
